Services

Here are some of the most frequently requested services I offer to fulfill your potential.

Every person who contacts me for health coaching has unique purposes and goals they want to achieve through it, so if your needs are not listed here and you would like to discuss how I can help, please get in touch by phone or email.

  • Health & Wellbeing

How? By taking a unique look at your health through a health profile and guide you to a different mindset to help optimise your health.

  • Stress/Anxiety

How? By using science of the mind to find the cause of the Stress/anxiety, what triggers it and coping tactics.

 

Methods of coaching:

  • One to One
  • Groupwork
  • Zoom
  • By Telephone

I also incorporate mindfulness into your sessions that you can practise at home.

Everyone has a unique purpose & goal. Phone or email me to discuss yours.


What does a health coach do?


1. Motivate You

By using my techniques and science of the mind to empower you to motivate yourself for an enhanced life!

2. Build a Strategy

If you are prepared to be challenged and open minded you will reap the rewards for an enhanced you!

3. Keep You On Target

How? – By supporting you throughout to help keep you committed to your enhanced self!